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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. There are how many types of muscle tissue?

A) Three
B) Four
C) One
D) Two

2. Stabilization-level reactive exercises are designed to improve which of the following?

A) Prime mover strength
B) Neuromuscular efficiency
C) The amortization phase
D) Rate of force production

3. A client previously focused on gaining muscle has requested to be converted to a fat-loss program. Which of the following is BEST indicated in devising a new program?

A) Long duration exercise
B) Utilize heavy weights
C) Infrequent cardio sessions
D) High impact movements

4. Which of the following forms of flexibility best describes the phenomenon of the kinetic chain seeking the path of least resistance during functional movement?

A) Dynamic
B) Active
C) Corrective
D) Relative

5. A trainer agrees to develop a meal plan for a client who is obese. Which of the following is the result of the trainer's actions?

A) Fulfillment of a trainer's duty to the client to assist in weight management
B) Violation of HIPAA laws
C) Violation of the NASM code of professional conduct
D) Adherence to the OPT model

Solutions: