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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The skinfold measurement should be taken ______seconds after the calliper pressure is released.

A) 5
B) 4
C) 3
D) 2

2. Walking on a treadmill with handrail support is a good mode of exercise for those with:

A) hand issues
B) osteoporosis
C) none of the above
D) feet problems

3. It is important to use a foam roller before you perform your stretching and flexibility routine. You begin by placing the part of the body that needs massaging on the roller, keeping the muscle relaxed as much as possible while applying pressure to its entire length. You should spend about _________seconds applying pressure to the tender spots.

A) 20
B) 30
C) 10
D) 25

4. Another name for the trachea is the wind pipe. It is made up of C-shaped cartilage rings that serve three important functions. They include:

A) The C-shaped cartilage rings offer support for the trachea. They support, protect, and maintain an open airway.
B) The trachea lies anterior to the esophagus; it supports the esophagus, and allows for large amounts of food to pass down into the stomach by collapsing slightly.
C) All of the above
D) The tough cartilage prevents over-expansion of the respiratory system.

5. Binge-Eating Disorder (BED) involves recurrent bingeing episodes meaning twice weekly or more for a period of at least six months are associated with all of the following characteristics except:

A) feeling happy and content inside
B) eating alone for fear of being embarrassed by how much food is being consumed
C) eating fast or when not physically hungry
D) eating until uncomfortable

Solutions: