NCSF-CPT Exam Questions Dumps, Selling Fitness Products
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NEW QUESTION # 12
The hip joint is what type of joint?
- A. Pivot joint
- B. Ball-and-socket joint
- C. Hinge joint
- D. Cartilaginous joint
Answer: B
Explanation:
The hip joint as well as the shoulder joint can move in all directions. They are ball-and-socket joints. A hinge joint can only move in one plane, such as with knee flexion and extension. A cartilaginous joint is a strong joint that is very slightly movable, such as intervertebral joints. A pivot joint is a joint in one plane that permits rotation, such as the humeroradial joint.
NEW QUESTION # 13
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
- A. Obese class I
- B. Overweight
- C. Normal
- D. Obese class II
Answer: C
Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
NEW QUESTION # 14
The primary function of the respiratory system is
- A. Regulating the body/ s pH level
- B. Delivering nutrients to tissues in the body
- C. Facilitating the exchange of oxygen and carbon dioxide
- D. Maintaining fluid volume to prevent dehydration
Answer: D
Explanation:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.
NEW QUESTION # 15
The end of a bone is called the
- A. Endosteum
- B. Periosteum
- C. Diaphysis
- D. Epiphysis
Answer: D
Explanation:
When describing the anatomy of a bone, the epiphysis is the end of a bone and the diaphysis is the shaft of the bone. The periosteum is a membrane that covers the surface of a bone, except at the articular surfaces (joints). The endosteum is the lining of the bone marrow cavity and contains the cells necessary for new bone development.
NEW QUESTION # 16
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
- A. When she seems to be confused and doesn,t know where she is
- B. When she begins complaining of a headache
- C. When she becomes dizzy and light-headed
- D. When she complains that her leg muscles are cramping
Answer: A
Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
NEW QUESTION # 17
The body recruits type I muscle fibers for activities of
- A. long duration and high intensity
- B. short duration and high intensity
- C. none of the above
- D. long duration and low intensity
Answer: D
Explanation:
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.
NEW QUESTION # 18
A client in the precontemplation stage of behavior might think to himself:
- A. "I am so proud I lost weight!"
- B. "I am really thinking about how to lose weight."
- C. "I have a plan to lose weight."
- D. "I just can,t lose weight."
Answer: C
Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
NEW QUESTION # 19
All of the following are true of intermittent claudication EXCEPT
- A. People with diabetes have a greater risk of having intermittent claudication.
- B. Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
- C. Symptoms associated with intermittent claudication are reproducible.
- D. Intermittent claudication does not usually occur when a client stands or sits.
Answer: A
Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
NEW QUESTION # 20
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called
- A. Appreciative inquiry
- B. Change talk
- C. Generative moments
- D. Motivational interviewing
Answer: C
Explanation:
Motivational interviewing is based on the idea that change occurs when there is an equal partnership between the client and trainer. While you are a training centered relationship. Generative moments are powerful or negative events that have happened to a client that can spur him or her to change. Appreciative inquiry is a technique in which the trainer asks positive and powerful questions to help the client visualize potential possibilities. Change talk involves language spoken by a client about his or her desire and ability to change their behavior.
NEW QUESTION # 21
Active listening, building rapport, and showing understanding of a client,s situation are all components of
- A. Intrinsic motivation
- B. Nonverbal communication
- C. Extrinsic motivation
- D. Client-centered techniques
Answer: A
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 22
Which of these muscles is not part of the Rotator cuff?
- A. Teres major
- B. Teres minor
- C. Supraspinatus
- D. Infraspinatus
Answer: A
Explanation:
The Supraspinatus is an abductor of the arm. The Infraspinatus and Teres minor are both external rotators. The Subscapularis is the missing muscle of the rotator cuff.
NEW QUESTION # 23
An effective cardiorespiratory training program session should include all of these basic components EXCEPT
- A. Cool-down phase
- B. Warm-up phase
- C. Power phase
- D. Endurance phase
Answer: B
Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.
NEW QUESTION # 24
How much weight loss is appropriate for an obese individual with a BMI greater than 30?
- A. 2 kg a week
- B. 4 kg a week
- C. 1 kg a week
- D. 3 kg a week
Answer: C
Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.
NEW QUESTION # 25
All are true of a synovial joint EXCEPT
- A. A synovial joint can flex and extend.
- B. A synovial joint may be supported by ligaments.
- C. A synovial joint never contains any other structures inside of it.
- D. The synovial cavity is filled with synovial fluid.
Answer: B
Explanation:
A synovial joint is the most common type of joint found in the body and is made up of two articulating bones. Synovial fluid is present in the synovial cavity, which is lined by a synovial membrane. The joint is surrounded by a fibrous capsule, which can be supported by ligaments. Sometimes, a synovial joint may contain other structures, such as menisci (for example, in the knee) or fat pads. There are subtypes of synovial joints, including a hinge joint, ball-and-socket joint, and a pivot joint.
NEW QUESTION # 26
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
- A. Systolic 140, diastolic 85
- B. Systolic 110, diastolic 75
- C. Systolic 110, diastolic 85
- D. Systolic 130, diastolic 70
Answer: B
Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.
NEW QUESTION # 27
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